White Chili

Name: White Chili
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 28 oz diced tomatoes juice; 1 small onion, finely chopped; 4 cups chicken stock; 2 jalapenos, seeded, thinly sliced; 4 oz green chilies; 1 tsp pepper; 1 serving chili powder; 1 cup chopped celery; 4 medium chicken breasts; 1 small bell pepper, chopped; 4 cups green beans

Average Rating

4.0

Chicken and vegetables done chili style.

Servings	Prep Time	Cook Time
4	20 mins	1 hr

Ingredients

28 oz diced tomatoes juice

1 small onion, finely chopped

4 cups chicken stock

2 jalapenos, seeded, thinly sliced

4 oz green chilies

1 tsp pepper

1/4 tsp chili powder

1 cup celery, chopped

4 medium chicken breasts

1 small bell pepper, chopped

4 cups green beans

Directions

1.	In a non stick frying pan saute the onion and bell pepper.
2.	Add the chicken breasts. When the breasts are cooked, cut into small bite size pieces.
3.	In a pot, add all ingredients. Bring to a boil.
4.	After boiling, reduce to a simmer for 1 hour.

Nutrition summary

There are 431 calories in 1 serving of White Chili.

Calorie split: 22% fat, 24% carbs, 54% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

431

% Daily Values*

Total Fat

10.8g

14%

Saturated Fat

2.612g

13%

Trans Fat

Polyunsaturated Fat

2.83g

Monounsaturated Fat

4.066g

Cholesterol

144mg

48%

Sodium

2079mg

90%

Total Carbohydrate

25.9g

Dietary Fiber

7.2g

26%

Sugars

10.92g

Protein

57.86g

Vitamin D

Calcium

167mg

13%

Iron

5.26mg

29%

Potassium

1252mg

27%

Vitamin A

164mcg

18%

Vitamin C

88.3mg

98%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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