White Chili II
Average Rating
4.0 Average FatSecret member ranking
Chicken and vegetables done chili style.
Servings Prep Time Cook Time
4 20 mins 1 hr
Ingredients
Directions
1. In a non stick frying pan saute the onion and bell pepper.
2. Add the chicken breasts. When the breasts are cooked, cut into small bite size pieces.
3. In a pot, add all ingredients. Bring to a boil.
4. After boiling, reduce to a simmer for 1 hour.
Nutrition summary
There are 431 calories in 1 serving of White Chili II.
Calorie split: 22% fat, 24% carbs, 54% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
10.8g
14%
Saturated Fat
2.612g
13%
Trans Fat
0g
Polyunsaturated Fat
2.83g
Monounsaturated Fat
4.066g
Cholesterol
144mg
48%
Sodium
2079mg
90%
Total Carbohydrate
25.9g
9%
Dietary Fiber
7.2g
26%
Sugars
10.92g
Protein
57.86g
Vitamin D
-
Calcium
167mg
13%
Iron
5.26mg
29%
Potassium
1252mg
27%
Vitamin A
164mcg
18%
Vitamin C
88.3mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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