Search for food
Try FatSecret Mini
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
1/4 tsp garlic salt
1/2 tsp herb mix
1/3 second cooking spray
2 tsps olive oil
1 medium egg
2 <span class="measurestring" title="can (6.5 oz), drained">cans</span> tuna
2 oz gouda cheese
3 tbsps chopped onion
1/2 cup spinach
Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
Shred the cheese.
In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
in 1 serving of Tuna Bites.
, 4% carbs, 57% protein.
Calorie Counter 100% Free
Related Recipe Collections
High Protein Recipes
Finger Food Appetizer Recipes
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
Per serve - Energy: 220kcal | Carb: 26.19g | Prot: 21.65g | Fat: 2.72g
Dandelion Tuna Salad
Dandelion leaf tuna salad with egg whites.
Per serve - Energy: 156kcal | Carb: 1.96g | Prot: 23.47g | Fat: 6.40g
Mustard Tuna Salad
A fresh summer recipe.
Per serve - Energy: 105kcal | Carb: 9.81g | Prot: 13.66g | Fat: 0.53g
A really quick side protein.
Per serve - Energy: 99kcal | Carb: 2.72g | Prot: 16.23g | Fat: 3.07g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.