601 to 620 of 910 |
Ricotta Delight
Just delightful.
Per serve - Energy: 185kcal | Carb: 10.15g | Prot: 15.07g | Fat: 10.47g
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Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Per serve - Energy: 194kcal | Carb: 7.98g | Prot: 28.95g | Fat: 3.31g
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Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Per serve - Energy: 204kcal | Carb: 8.32g | Prot: 17.08g | Fat: 11.44g
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Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
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Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Per serve - Energy: 131kcal | Carb: 8.98g | Prot: 2.55g | Fat: 10.35g
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Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Per serve - Energy: 106kcal | Carb: 5.81g | Prot: 1.96g | Fat: 9.18g
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Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Per serve - Energy: 264kcal | Carb: 11.74g | Prot: 36.53g | Fat: 8.14g
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Zucchini Spaghetti and Meatballs
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Per serve - Energy: 425kcal | Carb: 10.88g | Prot: 39.70g | Fat: 24.65g
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Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Per serve - Energy: 157kcal | Carb: 7.20g | Prot: 16.01g | Fat: 7.51g
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Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Per serve - Energy: 185kcal | Carb: 4.60g | Prot: 20.86g | Fat: 9.06g
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Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
Per serve - Energy: 75kcal | Carb: 11.07g | Prot: 5.52g | Fat: 2.14g
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Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Per serve - Energy: 611kcal | Carb: 10.61g | Prot: 80.95g | Fat: 25.41g
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Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
Per serve - Energy: 374kcal | Carb: 3.89g | Prot: 25.33g | Fat: 28.25g
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Turkey Bacon and Cheese Omlette
A great quick and easy ziploc omlette for busy mornings.
Per serve - Energy: 233kcal | Carb: 1.71g | Prot: 22.92g | Fat: 14.50g
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