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Baked Creamy Chicken and Broccoli

Name: Baked Creamy Chicken and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3/4 cup double cream; 25 g butter; 2 tsps curry powder; 1 tsp cayenne pepper; 4 tbsps mayonnaise; 700 g chicken breast, cubed; 1 lemon yields lemon juice; 1 bunch broccoli, separate florets; 3 cloves garlic, crushed

Average Rating

3.0

Tasty chicken bake that all the family will love.

Servings	Prep Time	Cook Time
6	15 mins	30 mins

Ingredients

25 oz chicken breast, cubed

1 lemon yields lemon juice

1 bunch broccoli, separate florets

3 cloves garlic, crushed

Directions

1.	Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
2.	While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
3.	Add cubed chicken and sauté for about 5 minutes.
4.	In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
5.	Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
6.	Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.

Nutrition summary

There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli.

Calorie split: 39% fat, 17% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

278

% Daily Values*

Total Fat

12.1g

16%

Saturated Fat

5.236g

26%

Trans Fat

0.03g

Polyunsaturated Fat

2.431g

Monounsaturated Fat

3.169g

Cholesterol

90mg

30%

Sodium

193mg

Total Carbohydrate

12.1g

Dietary Fiber

11%

Sugars

2.66g

Protein

31.06g

Vitamin D

Calcium

102mg

Iron

1.87mg

10%

Potassium

691mg

15%

Vitamin A

105mcg

12%

Vitamin C

96.4mg

107%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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