Chef Salad

Average Rating
4.0 Average FatSecret member ranking
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Servings Prep Time Cook Time
4 10 mins 0 mins

Ingredients

Directions

1. Toss all ingredients together and drizzle with dressing.

Nutrition summary

There are 185 calories in 1 serving of Chef Salad.
Calorie split: 44% fat, 10% carbs, 46% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
3.323g
17%
Trans Fat
0.012g
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.394g
Cholesterol
53mg
18%
Sodium
1056mg
46%
Total Carbohydrate
4.6g
2%
Dietary Fiber
1.4g
5%
Sugars
1.14g
Protein
20.86g
Vitamin D
-
Calcium
200mg
15%
Iron
1.36mg
8%
Potassium
387mg
8%
Vitamin A
101mcg
11%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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