Crustless Broccoli Quiche
Average Rating
4.0 Average FatSecret member ranking
A low fat veggie quiche version that still packs in the flavor.
Servings Prep Time Cook Time
6 10 mins 35 mins
Ingredients
Directions
1. Pre-heat oven to 375° F (200° C).
2. Par cook brocolli by steaming.
3. Spray 9" pie plate and spread cooked brocolli in bottom.
4. Sprinkle with shredded cheese.
5. In large bowl combine remaining ingredients stirring with a whisk until well blended.
6. Pour egg custard mixture over brocolli and cheese.
7. Bake in pre-heated oven for 35 minutes until firm.
Nutrition summary
There are 157 calories in 1 serving of Crustless Broccoli Quiche.
Calorie split: 42% fat, 18% carbs, 40% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
2.599g
Cholesterol
218mg
73%
Sodium
678mg
30%
Total Carbohydrate
7.2g
3%
Dietary Fiber
2.6g
9%
Sugars
2.58g
Protein
16.01g
Vitamin D
0mcg
3%
Calcium
212mg
16%
Iron
1.98mg
11%
Potassium
308mg
7%
Vitamin A
131mcg
15%
Vitamin C
44.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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