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Crustless Broccoli Quiche

Name: Crustless Broccoli Quiche
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 6 large eggs; 1 1/2 cups shredded low fat cheddar cheese; 1/2 cup low fat half and half cream; 1 tbsp pepper; 1/4 tsp cayenne pepper; 1 tsp salt; 3 cups broccoli

Average Rating

4.0

A low fat veggie quiche version that still packs in the flavor.

Servings	Prep Time	Cook Time
6	10 mins	35 mins

Ingredients

6 large eggs

1 1/2 cups shredded low fat cheddar cheese

1/2 cup low fat half and half cream

1 tbsp pepper

1/4 tsp cayenne pepper

1 tsp salt

3 cups broccoli

Directions

1.	Pre-heat oven to 375° F (200° C).
2.	Par cook brocolli by steaming.
3.	Spray 9" pie plate and spread cooked brocolli in bottom.
4.	Sprinkle with shredded cheese.
5.	In large bowl combine remaining ingredients stirring with a whisk until well blended.
6.	Pour egg custard mixture over brocolli and cheese.
7.	Bake in pre-heated oven for 35 minutes until firm.

Nutrition summary

There are 157 calories in 1 serving of Crustless Broccoli Quiche.

Calorie split: 42% fat, 18% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

157

% Daily Values*

Total Fat

7.5g

10%

Saturated Fat

2.993g

15%

Trans Fat

Polyunsaturated Fat

0.88g

Monounsaturated Fat

2.599g

Cholesterol

218mg

73%

Sodium

678mg

30%

Total Carbohydrate

7.2g

Dietary Fiber

2.6g

Sugars

2.58g

Protein

16.01g

Vitamin D

0mcg

Calcium

212mg

16%

Iron

1.98mg

11%

Potassium

308mg

Vitamin A

131mcg

15%

Vitamin C

44.4mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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