|Servings||Prep Time||Cook Time|
|6||10 mins||35 mins|
|1.||Pre-heat oven to 375° F (200° C).|
|2.||Par cook brocolli by steaming.|
|3.||Spray 9" pie plate and spread cooked brocolli in bottom.|
|4.||Sprinkle with shredded cheese.|
|5.||In large bowl combine remaining ingredients stirring with a whisk until well blended.|
|6.||Pour egg custard mixture over brocolli and cheese.|
|7.||Bake in pre-heated oven for 35 minutes until firm.|
There are 157 calories in 1 serving of Crustless Broccoli Quiche.
Calorie split: 42% fat, 18% carbs, 40% protein.
|Serving Size||1 serving|