Warm Lamb Salad with Black Olives
Average Rating
2.0 Average FatSecret member ranking
Quick and easy to prepare.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. In a large non-stick fry pan cook lamb until brown and cooked as desired.
2. Slice lamb and combine it with garlic, vinegar, oil and olives in a large bowl.
3. Heat butter in pan and cook asparagus, capsicum, mushrooms, stir until asparagus is tender.
4. Add to lamb mixture in the bowl and toss gently.
5. Serve lamb mixture with rocket.
6. Note: you can use lamb cutlets, chops or fillets.
Nutrition summary
There are 359 calories in 1 serving of Warm Lamb Salad with Black Olives.
Calorie split: 60% fat, 8% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
359
 
% Daily Values*
Total Fat
24.24g
31%
Saturated Fat
6.314g
32%
Trans Fat
0g
Polyunsaturated Fat
2.43g
Monounsaturated Fat
13.784g
Cholesterol
89mg
30%
Sodium
148mg
6%
Total Carbohydrate
7.18g
3%
Dietary Fiber
2.8g
10%
Sugars
3.9g
Protein
28.54g
Vitamin D
1mcg
4%
Calcium
68mg
5%
Iron
4.06mg
23%
Potassium
734mg
16%
Vitamin A
144mcg
16%
Vitamin C
101.3mg
113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes