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Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
1 tsp garlic powder
1 cup pieces or slices mushrooms
2 large onions. quartered
2 <span class="measurestring" title="large (2-1/4 per lb, approx 3-3/4" long, 3" dia)">large</span> green bell peppers, 3/4" strips
1 lb beef tenderloin
2 oz water
1/4 cup butter buds
Spray a crock pot with non-fat cooking spray.
Place beef in crock pot and top with onions, peppers and mushrooms.
Mix Butter Buds, water and garlic powder until the Butter Buds dissolves.
Pour over vegetables.
Gently toss vegetables to distribute seasonings.
Cover and cook on high for 4 to 5 hours or on low for 8 to 9 hours.
Cut beef into 4 (4 oz) steaks and arrange on platter.
Toss vegetables in juices. Spoon juice and vegetables over beef.
in 1 serving of Smothered Crock Pot Steak.
, 16% carbs, 33% protein.
Calorie Counter 100% Free
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