Baked Asian Style Fish
Average Rating
4.0 Average FatSecret member ranking
Delicious high protein salmon dish with Asian style vegetables.
Servings Prep Time Cook Time
4 10 mins 15 mins
Ingredients
Directions
1. Wash and place salmon (or any other fish) on baking paper.
2. Sprinkle with garlic salt.
3. Grate carrot and chop shallots.
4. Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.
5. Sprinkle fish with soy sauce or teriyaki sauce.
6. Add water to the bottom of the pan
7. Heat over to 390 °F (200 °C).
8. Bake for 10 to 15 minutes.
Nutrition summary
There are 611 calories in 1 serving of Baked Asian Style Fish.
Calorie split: 38% fat, 7% carbs, 54% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
611
 
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
3.941g
20%
Trans Fat
0g
Polyunsaturated Fat
10.191g
Monounsaturated Fat
8.345g
Cholesterol
218mg
73%
Sodium
473mg
21%
Total Carbohydrate
10.61g
4%
Dietary Fiber
2.7g
10%
Sugars
4.16g
Protein
80.95g
Vitamin D
-
Calcium
80mg
6%
Iron
3.8mg
21%
Potassium
2400mg
51%
Vitamin A
592mcg
66%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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