Caramelized Brussels Sprouts

Average Rating
4.0 Average FatSecret member ranking
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Servings Prep Time Cook Time
4 10 mins 15 mins

Ingredients

Directions

1. Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
2. Coat the bottom of your skillet with olive oil and set on medium-high heat.
3. Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
4. Constantly stir sprouts and onions to avoid burning.
5. Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
6. Continue to cook and stir veggies until onions are clear and sprouts are soft.
7. Serve hot. No butter needed!

Nutrition summary

There are 131 calories in 1 serving of Caramelized Brussels Sprouts.
Calorie split: 67% fat, 26% carbs, 7% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
10.35g
13%
Saturated Fat
1.447g
7%
Trans Fat
-
Polyunsaturated Fat
1.185g
Monounsaturated Fat
7.409g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
8.98g
3%
Dietary Fiber
2.9g
10%
Sugars
2.72g
Protein
2.55g
Vitamin D
-
Calcium
34mg
3%
Iron
1.06mg
6%
Potassium
301mg
6%
Vitamin A
25mcg
3%
Vitamin C
57.9mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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