Name: Stir-Fried Brussels Sprouts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 397 g Brussels Sprouts; 1 cup sliced Yellow Summer Squash; 2 cups chopped Carrots

Ingredients

397 g brussels sprouts

1 cup sliced yellow summer squash

2 cups chopped carrots

Directions

1.	Cut the vegetables into smaller pieces.
2.	Sauté in a nonstick skillet for 15 minutes while stirring.
3.	Season as desired.

Nutrition summary

There are 74 calories in 1 serving of Stir-Fried Brussels Sprouts.

Calorie split: 5% fat, 75% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

74

% Daily Values*

Total Fat

0.5g

1%

Saturated Fat

0.098g

0%

Trans Fat

0g

Polyunsaturated Fat

0.252g

Monounsaturated Fat

0.036g

Cholesterol

0mg

0%

Sodium

70mg

3%

Total Carbohydrate

15.96g

6%

Dietary Fiber

5.9g

21%

Sugars

5.71g

Protein

4.29g

Vitamin D

-

Calcium

67mg

5%

Iron

1.68mg

9%

Potassium

665mg

14%

Vitamin A

579mcg

64%

Vitamin C

92.9mg

103%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.