Spicy Carrot Dip

Average Rating
2.0 Average FatSecret member ranking
Simple to make and really healthy carrot dip.
Servings Prep Time Cook Time
10 5 mins 25 mins

Ingredients

Directions

1. Roast carrots coated in olive oil and ground cumin until tender and caramelized.
2. Puree in processor with harissa and Greek yogurt and serve with olives and crumbled feta.

Nutrition summary

There are 48 calories in 1 serving of Spicy Carrot Dip.
Calorie split: 49% fat, 41% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.913g
5%
Trans Fat
0g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
1.37g
Cholesterol
4mg
1%
Sodium
97mg
4%
Total Carbohydrate
5.11g
2%
Dietary Fiber
1.4g
5%
Sugars
2.52g
Protein
1.28g
Vitamin D
-
Calcium
47mg
4%
Iron
0.6mg
3%
Potassium
168mg
4%
Vitamin A
388mcg
43%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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