Name: Veggie Delight Soup
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 10 cups water; 1 tsp black pepper; 1 tsp salt; 2 servings light olive oil; 1 large red sweet pepper; 4 stalks medium celery; 1 cup pieces or slices mushroom; 2 cups chopped or sliced grape tomato; 2 cups strips or slices carrot; 1 large yellow squash; 1 large zucchini; 1 small head green cabbage; 2 cups brussels sprouts; 1 leek; 3 servings Marcum Chicken Bouillon Cube; 4 servings 365 Organic Low Sodium Chicken Broth

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Veggie Delight Soup

Average Rating

5.0

A veritable garden in a pot.

Servings	Prep Time	Cook Time
30	20 mins	1 hr

Ingredients

10 cups water

1 tsp black pepper

1 tsp salt

2 tbsps light olive oil

1 large red sweet pepper

4 medium celery stalks

1 cup mushrooms

2 cups grape tomatoes

2 cups carrots

1 large yellow squash

1 large zucchini

1 small head green cabbage

2 cups brussels sprouts

1 leek

3 chicken bouillon cubes

4 cups chicken broth

Directions

1.	Slice brussels sprouts in half length-wise, cut leeks and mushrooms into bite-sized slices.
2.	Place brussels sprouts leeks and mushrooms into a large frying pan with the olive oil, salt and pepper. Cook over medium heat until the leeks begin to brown and the leek and mushrooms soften.
3.	Bring broth, water and bouillon cubes to a boil in a large pot.
4.	Chop all other veggies into bite-sized pieces.
5.	When the pot is boiling, add all veggies, including the brussels sprouts, leeks and mushrooms.
6.	Simmer for about 1 hour, longer if possible.

Nutrition summary

There are 32 calories in 1 serving of Veggie Delight Soup.

Calorie split: 30% fat, 55% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.24g

Saturated Fat

0.167g

Trans Fat

Polyunsaturated Fat

0.222g

Monounsaturated Fat

0.684g

Cholesterol

1mg

Sodium

206mg

Total Carbohydrate

5.09g

Dietary Fiber

1.7g

Sugars

2.7g

Protein

1.33g

Vitamin D

0mcg

Calcium

27mg

Iron

0.48mg

Potassium

203mg

Vitamin A

92mcg

10%

Vitamin C

29.3mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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