Search for food
Try FatSecret Mini
Turkey Bacon and Cheese Omlette
A great quick and easy ziploc omlette for busy mornings.
1/4 oz part skim mozzarella cheese, shredded
1/2 cup egg substitute
1/4 cup pieces turkey bacon
1/2 tbsp reduced calorie butter spread
You will need a quart size ziploc freezer bag for each omlette that you want to make. Do not use the sandwich bags, they melt during cooking.
Make sure bacon is crumbled to your liking.
Put egg (subsitutue or 2 eggs), bacon, cheese and butter into the ziploc. Press all air out and seal.
Shake bag until all ingredients are mixed well.
Bring small pot of water to a boil. Drop bag in and boil for 10-11 minutes.
In the microwave, add water to microwave safe dish. Microwave on high for 7-8 minutes.
Once cooked, open bag and omlette will roll out onto your plate in one piece.
Note: if cooking from frozen allow 1 to 2 minutes extra. You can add anything you want to these omlettes. I like to use mushroom, swiss and spinach too. They are great!
in 1 serving of Turkey Bacon and Cheese Omlette.
, 3% carbs, 40% protein.
Calorie Counter 100% Free
Related Recipe Collections
1-5 Net Carbs Recipes
200-300 Calorie Recipes
Breakfast Meat Recipes
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Bacon Wrapped Jalapeño Poppers
The classic popper nobody can refuse.
Per serve - Energy: 81kcal | Carb: 1.66g | Prot: 2.66g | Fat: 6.87g
Low calorie loaded "potato".
Per serve - Energy: 197kcal | Carb: 12.96g | Prot: 11.44g | Fat: 12.48g
Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
Keto and low carb.
Per serve - Energy: 333kcal | Carb: 1.19g | Prot: 23.66g | Fat: 26.05g
Bacon Jalapeño Poppers
Low carb snack.
Per serve - Energy: 97kcal | Carb: 2.12g | Prot: 3.50g | Fat: 8.09g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.