| 101 to 120 of 587 | ||
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Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Per serve - Energy: 84kcal | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g
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Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
Per serve - Energy: 154kcal | Carb: 7.31g | Prot: 3.17g | Fat: 13.05g
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Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Per serve - Energy: 124kcal | Carb: 11.29g | Prot: 8.73g | Fat: 5.61g
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Chicken with Wine & Mushrooms
A tasty chicken dish.
Per serve - Energy: 194kcal | Carb: 9.15g | Prot: 29.21g | Fat: 2.29g
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Pumpkin Treat
A treat to quell those sweet cravings.
Per serve - Energy: 334kcal | Carb: 8.59g | Prot: 5.27g | Fat: 32.12g
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Cauliflower Rice
A no carb rice substitute.
Per serve - Energy: 47kcal | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
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Summer Squash Soup
A low calorie squash, zucchini and chicken soup.
Per serve - Energy: 46kcal | Carb: 8.23g | Prot: 3.39g | Fat: 0.65g
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Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
Per serve - Energy: 272kcal | Carb: 11.03g | Prot: 31.38g | Fat: 9.09g
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Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Per serve - Energy: 134kcal | Carb: 6.49g | Prot: 14.41g | Fat: 5.16g
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Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Per serve - Energy: 204kcal | Carb: 8.32g | Prot: 17.08g | Fat: 11.44g
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Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
Per serve - Energy: 321kcal | Carb: 5.20g | Prot: 23.37g | Fat: 22.46g
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Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
Per serve - Energy: 130kcal | Carb: 9.05g | Prot: 3.86g | Fat: 8.70g
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Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Per serve - Energy: 423kcal | Carb: 6.05g | Prot: 22.47g | Fat: 34.48g
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Pumpkin Treat
A sweet pumpkin treat that is low in fat while still being low carb.
Per serve - Energy: 133kcal | Carb: 8.33g | Prot: 4.56g | Fat: 9.07g
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Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
Per serve - Energy: 51kcal | Carb: 7.33g | Prot: 2.18g | Fat: 2.20g
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Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Per serve - Energy: 128kcal | Carb: 8.93g | Prot: 10.99g | Fat: 5.63g
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Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
Per serve - Energy: 75kcal | Carb: 11.07g | Prot: 5.52g | Fat: 2.14g
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Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
Per serve - Energy: 52kcal | Carb: 12.25g | Prot: 2.63g | Fat: 0.29g
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Spicy Spinach and Shallots
Spinach with a kick.
Per serve - Energy: 88kcal | Carb: 15.03g | Prot: 9.97g | Fat: 1.34g
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Turkey and Cheese Stuffed Pepper
So comforting, delicious, and easy to make.
Per serve - Energy: 305kcal | Carb: 7.43g | Prot: 27.91g | Fat: 18.28g
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