Summer Squash Soup
Average Rating
5.0 Average FatSecret member ranking
A low calorie squash, zucchini and chicken soup.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Dice zucchini and squash (skin off for less calories).
2. Add zucchini and squash and chicken stock to large pot.
3. Bring to a boil and then let simmer until all ingredients are very tender.
4. Place all ingredients in blender and blend into puree (hand mixer also works very well).
5. Pour into serving bowl and mix in the fat free milk.
6. Serve warm.
Nutrition summary
There are 46 calories in 1 serving of Summer Squash Soup.
Calorie split: 11% fat, 63% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
813mg
35%
Total Carbohydrate
8.23g
3%
Dietary Fiber
2.2g
8%
Sugars
2.73g
Protein
3.39g
Vitamin D
-
Calcium
64mg
5%
Iron
0.77mg
4%
Potassium
446mg
9%
Vitamin A
17mcg
2%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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