Name: Pumpkin Treat
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 1/4 cup cream cheese; 1 tbsp butter; 1 tsp pumpkin pie spice; 1/4 cup pumpkin; 1 serving 1 packet Splenda

Ingredients

1/4 cup cream cheese

1 tbsp butter

1 tsp pumpkin pie spice

1/4 cup pumpkin

1 packet sweetener

Directions

1.	In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
2.	Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
3.	Eat warm or cold or however you please!
4.	Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".

Nutrition summary

There are 334 calories in 1 serving of Pumpkin Treat.

Calorie split: 84% fat, 10% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

334

% Daily Values*

Total Fat

32.12g

41%

Saturated Fat

20.234g

101%

Trans Fat

-

Polyunsaturated Fat

1.188g

Monounsaturated Fat

8.733g

Cholesterol

95mg

32%

Sodium

178mg

8%

Total Carbohydrate

8.59g

3%

Dietary Fiber

2.1g

8%

Sugars

3.08g

Protein

5.27g

Vitamin D

-

Calcium

77mg

6%

Iron

1.89mg

11%

Potassium

209mg

4%

Vitamin A

786mcg

87%

Vitamin C

3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.