Pumpkin Treat II
Average Rating
3.0 Average FatSecret member ranking
A sweet pumpkin treat that is low in fat while still being low carb.
Servings Prep Time Cook Time
6 10 mins 30 mins
Ingredients
Directions
1. Using room temperature neufchatel or cream cheese combine with pumpkin.
2. Add vanilla, sweetener (like Splenda), seasoning and beat until smooth with a mixer.
3. Refrigerate for at least 30 minutes to set.
4. Serve cold with a tablespoon of fat free cool whip (optional).
Nutrition summary
There are 133 calories in 1 serving of Pumpkin Treat II.
Calorie split: 61% fat, 25% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
9.07g
12%
Saturated Fat
5.7g
28%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
2.588g
Cholesterol
29mg
10%
Sodium
155mg
7%
Total Carbohydrate
8.32g
3%
Dietary Fiber
2.2g
8%
Sugars
3.42g
Protein
4.56g
Vitamin D
-
Calcium
52mg
4%
Iron
1.24mg
7%
Potassium
194mg
4%
Vitamin A
664mcg
74%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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