Name: Pumpkin Treat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 8 oz neufchatel cheese; 1 tsp cinnamon; 1 tbsp vanilla; 6 servings 1 packet Splenda; 15 oz pumpkin

Ingredients

8 oz neufchatel cheese

Directions

1.	Using room temperature neufchatel or cream cheese combine with pumpkin.
2.	Add vanilla, sweetener (like Splenda), seasoning and beat until smooth with a mixer.
3.	Refrigerate for at least 30 minutes to set.
4.	Serve cold with a tablespoon of fat free cool whip (optional).

Nutrition summary

There are 133 calories in 1 serving of Pumpkin Treat.

Calorie split: 61% fat, 25% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

9.07g

12%

Saturated Fat

5.7g

28%

Trans Fat

-

Polyunsaturated Fat

0.258g

Monounsaturated Fat

2.588g

Cholesterol

29mg

10%

Sodium

155mg

7%

Total Carbohydrate

8.32g

3%

Dietary Fiber

2.2g

8%

Sugars

3.42g

Protein

4.56g

Vitamin D

-

Calcium

52mg

4%

Iron

1.24mg

7%

Potassium

194mg

4%

Vitamin A

664mcg

74%

Vitamin C

3.1mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.