Name: Pumpkin Muffins
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Ingredients: 3.333 servings Baking Powder; 1.667 servings Coarse Kosher Salt; 6 servings Organic Virgin Coconut Oil; 6.871 servings All Purpose Flour; 2 servings Cage Free Grade AA Large Eggs; 0.36 serving Greek Vanilla Yogurt; 2 servings 100% Pure Pumpkin; 1 tsp Allspice Ground; 1 1/2 tsps Cinnamon; 1/4 tsp Cloves (Ground); 1/2 tsp Nutmeg (Ground); 1 tsp Vanilla Extract; 1 tsp Baking Soda; 1/2 cup Honey

Ingredients

2 g baking powder

2.5 g coarse kosher salt

6 tbsps virgin coconut oil

213 g all purpose flour

2 large eggs

61 g greek vanilla yogurt

1 cup 100% pure pumpkin puree

1 tsp allspice ground

1 1/2 tsps cinnamon

1/4 tsp cloves (ground)

1/2 tsp nutmeg (ground)

1 tsp vanilla extract

1 tsp baking soda

1/2 cup honey

Directions

1.	Preheat oven to 350°F.
2.	Melt coconut oil in a large bowl. Whisk in honey and pumpkin, then eggs, yogurt, and vanilla.
3.	Mic dry ingredients in a separate bowl.
4.	Combine the two mixtures with a spatula.
5.	Divide into muffin cups and bake for 15-20 minutes.
6.	Cool the muffin tin on a wire rack for 10 minutes, then remove from tin and allow to cool completely.

Nutrition summary

There are 192 calories in 1 serving of Pumpkin Muffins.

Calorie split: 37% fat, 56% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

192

% Daily Values*

Total Fat

7.98g

10%

Saturated Fat

6.282g

31%

Trans Fat

0g

Polyunsaturated Fat

0.092g

Monounsaturated Fat

0.839g

Cholesterol

31mg

10%

Sodium

205mg

9%

Total Carbohydrate

27.56g

10%

Dietary Fiber

1.2g

4%

Sugars

13.4g

Includes 5.04g Added Sugars

10%

Protein

3.38g

Vitamin D

0mcg

0%

Calcium

14mg

1%

Iron

0.35mg

2%

Potassium

73mg

2%

Vitamin A

158mcg

18%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.