Zucchini Soup

Average Rating
4.0 Average FatSecret member ranking
A delightful fresh zucchini soup that's low in calorie and sodium.
Servings Prep Time Cook Time
5 10 mins 30 mins

Ingredients

Directions

1. In a non-stick saucepan heat oil over medium-high heat.
2. Add garlic, onion and cook 5 minutes or until softened and starting to brown.
3. Cut zucchinis in large chunks and add to pan.
4. Sauté zucchinis for 5 minutes.
5. Add water and bouillon cube.
6. Simmer for 20 minutes.
7. Put through blender.

Nutrition summary

There are 51 calories in 1 serving of Zucchini Soup.
Calorie split: 34% fat, 51% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
1.377g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
7.33g
3%
Dietary Fiber
1.9g
7%
Sugars
3.42g
Protein
2.18g
Vitamin D
-
Calcium
33mg
3%
Iron
0.6mg
3%
Potassium
436mg
9%
Vitamin A
16mcg
2%
Vitamin C
27.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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