Chicken Stuffed with Broccoli Rice Au Gratin
Average Rating
2.0 Average FatSecret member ranking
A delicious way to jazz up a boring chicken breast.
Servings Prep Time Cook Time
6 15 mins 30 mins
Ingredients
Directions
1. Place chicken breast in a freezer bag. Remove the air and seal, then lightly pound chicken breast until thin.
2. Lay out the chicken breast on plastic wrap and season with a sprinkle of sea salt and pepper.
3. Put two tablespoons of pre-cooked cheesy rice and broccoli mix inside the middle of the chicken breast.
4. Place the half slice of American cheese on top of the cheesy rice and broccoli mix.
5. Roll the chicken breast tightly and tuck the sides in and stick toothpicks in them to keep it tight.
6. Place gently into a lightly sprayed casserole baking dish.
7. Bake at pre-heated 350 °F (175 °C) oven for about 25 minutes, depending on the thickness of the breast.
8. Remove from the oven and spray tops of chicken lightly with olive oil spray, then replace the chicken and broil for approximately 10 minutes or until golden brown. Can be served whole, or sliced. It makes a beautiful presentation when sliced in 2 inch slices and served on a thin layer of buttered rice.
Nutrition summary
There are 84 calories in 1 serving of Chicken Stuffed with Broccoli Rice Au Gratin.
Calorie split: 26% fat, 45% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
1.111g
6%
Trans Fat
0g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.349g
Cholesterol
14mg
5%
Sodium
643mg
28%
Total Carbohydrate
9.58g
3%
Dietary Fiber
0.6g
2%
Sugars
0.67g
Protein
6.06g
Vitamin D
-
Calcium
28mg
2%
Iron
0.35mg
2%
Potassium
31mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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