Name: Chicken Stuffed with Broccoli Rice Au Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 serving olive oil cooking spray; 1 tsp sea salt; 1 tbsp pepper; 1 oz half slice American cheese slices; 1 serving 6 boneless chicken breast; 1 serving green giant cheesy rice

Ingredients

1/3 second olive oil spray

1 tsp sea salt

1 tbsp pepper

1/2 slice American cheese

6 small boneless skinless chicken breasts

1 package cheesy rice and broccoli

Directions

1.	Place chicken breast in a freezer bag. Remove the air and seal, then lightly pound chicken breast until thin.
2.	Lay out the chicken breast on plastic wrap and season with a sprinkle of sea salt and pepper.
3.	Put two tablespoons of pre-cooked cheesy rice and broccoli mix inside the middle of the chicken breast.
4.	Place the half slice of American cheese on top of the cheesy rice and broccoli mix.
5.	Roll the chicken breast tightly and tuck the sides in and stick toothpicks in them to keep it tight.
6.	Place gently into a lightly sprayed casserole baking dish.
7.	Bake at pre-heated 350 °F (175 °C) oven for about 25 minutes, depending on the thickness of the breast.
8.	Remove from the oven and spray tops of chicken lightly with olive oil spray, then replace the chicken and broil for approximately 10 minutes or until golden brown. Can be served whole, or sliced. It makes a beautiful presentation when sliced in 2 inch slices and served on a thin layer of buttered rice.

Nutrition summary

There are 84 calories in 1 serving of Chicken Stuffed with Broccoli Rice Au Gratin.

Calorie split: 26% fat, 45% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

84

% Daily Values*

Total Fat

2.47g

3%

Saturated Fat

1.111g

6%

Trans Fat

0g

Polyunsaturated Fat

0.046g

Monounsaturated Fat

0.349g

Cholesterol

14mg

5%

Sodium

643mg

28%

Total Carbohydrate

9.58g

3%

Dietary Fiber

0.6g

2%

Sugars

0.67g

Protein

6.06g

Vitamin D

-

Calcium

28mg

2%

Iron

0.35mg

2%

Potassium

31mg

1%

Vitamin A

8mcg

1%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.