Cauliflower Rice II
Average Rating
4.0 Average FatSecret member ranking
A no carb rice substitute.
Servings Prep Time Cook Time
6 10 mins 15 mins
Ingredients
Directions
1. Chop cauliflower into large chunks, omitting the leaves and stem.
2. Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
3. Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
4. Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.
Nutrition summary
There are 47 calories in 1 serving of Cauliflower Rice II.
Calorie split: 10% fat, 69% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.306g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
9.53g
3%
Dietary Fiber
4g
14%
Sugars
4.44g
Protein
3.04g
Vitamin D
-
Calcium
35mg
3%
Iron
0.75mg
4%
Potassium
472mg
10%
Vitamin A
23mcg
3%
Vitamin C
91.7mg
102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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