Name: Cauliflower Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 tsp Curry Powder; 1 dash Black Pepper; 1 dash Salt; 1/2 tsp Olive Oil; 1 head large Cauliflower; 1 small Onion, diced; 1/2 large Sweet Red Pepper, diced

Ingredients

1 head large cauliflower

1 small onion, diced

1/2 large sweet red pepper, diced

Directions

1.	Chop cauliflower into large chunks, omitting the leaves and stem.
2.	Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
3.	Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
4.	Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.

Nutrition summary

There are 47 calories in 1 serving of Cauliflower Rice.

Calorie split: 10% fat, 69% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

47

% Daily Values*

Total Fat

0.59g

1%

Saturated Fat

0.112g

1%

Trans Fat

-

Polyunsaturated Fat

0.211g

Monounsaturated Fat

0.306g

Cholesterol

0mg

0%

Sodium

69mg

3%

Total Carbohydrate

9.53g

3%

Dietary Fiber

4g

14%

Sugars

4.44g

Protein

3.04g

Vitamin D

-

Calcium

35mg

3%

Iron

0.75mg

4%

Potassium

472mg

10%

Vitamin A

23mcg

3%

Vitamin C

91.7mg

102%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.