Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
||Preheat oven to 375° F (200° C). Mix the cheese together, set aside.
||Heat olive oil in a skillet and add the onion, peppers and garlic. Sauté over medium heat for about 5 minutes. Add crushed tomatoes and basil. Simmer uncovered for about 15 minutes.
||Mix squash well with the cooked vegetables and put half in the bottom of a large (13 x 9") baking dish.
||Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese.
||Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.
There are 124 calories in 1 serving of Spaghetti Squash with Cheese and Vegetables.
Calorie split: 39% fat, 35% carbs, 27% protein.
Amount Per Serving
% Daily Values*
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