Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
||Prepare all of the vegetables. Heat the water in a kettle, bring to boil.
||In a medium pan, heat the oil on medium heat. Brown the stew meat, sprinkled with garlic, until browned. (Optional to add 1/4 cup of red cooking wine and let reduce 2 minutes.
||In a slow-cooker, add hot water, bouillon cubes, meat, and all of the prepared vegetables.
||Let cook for 6-8 hours in the slow-cooker.
||Note: a variation for lower carbs is to omit carrots and replace with summer squash.
There are 128 calories in 1 serving of Hearty Beef Stew.
Calorie split: 39% fat, 27% carbs, 34% protein.
Amount Per Serving
% Daily Values*
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