Spicy Spinach and Shallots

Average Rating
5.0 Average FatSecret member ranking
Spinach with a kick.
Servings Prep Time Cook Time
1 3 mins 8 mins

Ingredients

Directions

1. Spray a small pot with cooking spray.
2. Chop shallots and then sauté them.
3. Take a plop (as much you like) of the mustard and mix it with the onions.
4. Add some malt vinegar, to taste, to the mustard and onion mixture.
5. Drop in the washed spinach. Stir around pan until the spinach is wilted.

Nutrition summary

There are 88 calories in 1 serving of Spicy Spinach and Shallots.
Calorie split: 11% fat, 54% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.216g
1%
Trans Fat
0g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
15.03g
5%
Dietary Fiber
7.5g
27%
Sugars
1.44g
Protein
9.97g
Vitamin D
-
Calcium
342mg
26%
Iron
9.33mg
52%
Potassium
1930mg
41%
Vitamin A
1601mcg
178%
Vitamin C
96.3mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes