Newest Lunch Recipes

Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.

Per serve - Energy: 119kcal | Carb: 2.37g | Prot: 8.00g | Fat: 8.47g

Delicious home made yeast bread.

Per serve - Energy: 85kcal | Carb: 13.16g | Prot: 2.93g | Fat: 2.63g

Fat free half & half helps to keep the calories down.

Per serve - Energy: 392kcal | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g

A healthy quinoa salad with black beans, colorful bell peppers and scallions.

Per serve - Energy: 239kcal | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g

Homemade high fiber, super healthy lentil and spinach soup.

Per serve - Energy: 162kcal | Carb: 23.89g | Prot: 8.72g | Fat: 4.02g

Bacon wrapped meatballs without the cheese.

Per serve - Energy: 117kcal | Carb: 0.68g | Prot: 9.47g | Fat: 8.20g

Delicious blend of carrots, coconut milk, and sweet curry spice.

Per serve - Energy: 166kcal | Carb: 20.50g | Prot: 1.63g | Fat: 9.28g

A nice change on the traditional meatball.

Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g

A light, but filling, low carb, low calorie soup.

Per serve - Energy: 174kcal | Carb: 11.06g | Prot: 23.09g | Fat: 5.06g

A low carb soup with the deliciousness of chicken and bacon.

Per serve - Energy: 322kcal | Carb: 3.76g | Prot: 15.14g | Fat: 25.23g

Salad with cucumbers, avocados and tomatoes.

Per serve - Energy: 198kcal | Carb: 16.40g | Prot: 3.59g | Fat: 15.11g

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

Per serve - Energy: 297kcal | Carb: 20.58g | Prot: 16.51g | Fat: 17.52g

Homemade wheat bread

Per serve - Energy: 206kcal | Carb: 37.62g | Prot: 5.79g | Fat: 4.09g

A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.

Per serve - Energy: 296kcal | Carb: 55.47g | Prot: 10.27g | Fat: 3.24g

A very tasty low fat, gluten free and high protein snack or main.

Per serve - Energy: 128kcal | Carb: 14.04g | Prot: 6.35g | Fat: 5.47g

An easy and delicious recipe for beef cutlets.

Per serve - Energy: 161kcal | Carb: 5.40g | Prot: 8.90g | Fat: 11.15g

A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.

Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g

A low fat and low sodium version of pasta primavera.

Per serve - Energy: 224kcal | Carb: 41.05g | Prot: 9.53g | Fat: 2.77g

Easy to modify this low-calorie, raw veggie treat.

Per serve - Energy: 35kcal | Carb: 6.90g | Prot: 0.84g | Fat: 0.03g

Tofu and veggies in coconut red curry sauce.

Per serve - Energy: 229kcal | Carb: 19.75g | Prot: 11.00g | Fat: 10.13g