Normandy Primavera
Average Rating
4.0 Average FatSecret member ranking
A low fat and low sodium version of pasta primavera.
Servings Prep Time Cook Time
10 5 mins 45 mins
Ingredients
Directions
1. Set 6-8 cups of water on to boil. No salt.
2. Saute chopped onion and minced garlic in olive oil until golden brown. It's fine to caramelize them as well (about 20-30 minutes, stir frequently).
3. While onion is caramelizing, add vegetable stock and milk into a small saucepan over low heat. Add pepper and/or chicken seasoning to taste.
4. Once water is boiling, add pasta. Then add flour to caramelized onions and cook about a minute, stirring constantly. Add milk/stock mixture to onions, deglazing the pan and stirring until mixture smooths out.
5. Halfway through pasta cook time add Normandy vegetable blend to hot water. Continue to cook until pasta is al dente and drain in a colander.
6. Once sauce has thickened up, add Parmesan cheese and blend in. Check for seasoning.
7. Add vegetables/pasta to a bowl and toss in sauce. Serve.
Nutrition summary
There are 224 calories in 1 serving of Normandy Primavera.
Calorie split: 11% fat, 72% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.761g
4%
Trans Fat
0g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.963g
Cholesterol
4mg
1%
Sodium
106mg
5%
Total Carbohydrate
41.04g
15%
Dietary Fiber
2.7g
10%
Sugars
5.4g
Protein
9.52g
Vitamin D
-
Calcium
101mg
8%
Iron
0.25mg
1%
Potassium
116mg
2%
Vitamin A
5mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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