A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.
||Boil the rice and lentils together until they are soft and mushy.
||In a deep pan, heat the ghee and add all the other ingredients to it. Stir fry for a minute.
||Add the boiled rice and lentils into the deep pan, mix well and garnish with a few fried cashew nuts and curry leaves.
||Serve hot with coconut chutney.
There are 296 calories in 1 serving of Pongal.
Calorie split: 10% fat, 76% carbs, 14% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Basmati Rice with Beef
Low-sugar dish, inspired by Indian cuisine.
Per serve - Energy: 328kcal | Carb: 42.20g | Prot: 22.34g | Fat: 6.49g
Roast Beef Sandwich
Delicious, protein-source meal.
Per serve - Energy: 375kcal | Carb: 30.99g | Prot: 35.33g | Fat: 14.16g
Alfredo with Chicken
A simple, complete meal for lunch or dinner.
Per serve - Energy: 869kcal | Carb: 85.66g | Prot: 62.28g | Fat: 29.77g
Chicken Fried Rice
A satisfying dish for lunch.
Per serve - Energy: 575kcal | Carb: 86.52g | Prot: 27.31g | Fat: 12.06g
Creamed Eggs on Toast
An American breakfast or brunch perfect for people on the go.
Per serve - Energy: 261kcal | Carb: 19.08g | Prot: 12.99g | Fat: 14.83g