Carrot, Coconut & Curry Soup
Average Rating
5.0 Average FatSecret member ranking
Delicious blend of carrots, coconut milk, and sweet curry spice.
Servings Prep Time Cook Time
6 5 mins 20 mins
Ingredients
Directions
1. Heat the coconut oil in a large soup pot and add the onions. Sweat the onions on medium heat for about 7 minutes.
2. Add the carrots and cook for another 5 minutes.
3. Pour in the stock and coconut milk. Add the curry powder. Put a lid on the pot and cook until the carrots are softened, about 10-15 minutes.
4. When carrots are soft, carefully blend the soup in batches in a blender or food processor, and puree until smooth.
5. Season with salt and pepper and garnish with fresh herbs, if desired.
6. Note: add more coconut milk, vegetable broth, or a little coconut water if soup is too thick. Try adding 1/2 teaspoon of red chili flakes.
Nutrition summary
There are 166 calories in 1 serving of Carrot, Coconut & Curry Soup.
Calorie split: 49% fat, 48% carbs, 4% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
7.099g
35%
Trans Fat
0g
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.472g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
20.5g
7%
Dietary Fiber
5.5g
20%
Sugars
9.24g
Protein
1.62g
Vitamin D
-
Calcium
56mg
4%
Iron
1.04mg
6%
Potassium
468mg
10%
Vitamin A
1078mcg
120%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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