Carrot, Coconut & Curry Soup
Delicious blend of carrots, coconut milk, and sweet curry spice.
Servings: 6
Prep Time: 5 mins
Cook Time: 20 mins
Average Rating: Average FatSecret member ranking
  1. Heat the coconut oil in a large soup pot and add the onions. Sweat the onions on medium heat for about 7 minutes.
  2. Add the carrots and cook for another 5 minutes.
  3. Pour in the stock and coconut milk. Add the curry powder. Put a lid on the pot and cook until the carrots are softened, about 10-15 minutes.
  4. When carrots are soft, carefully blend the soup in batches in a blender or food processor, and puree until smooth.
  5. Season with salt and pepper and garnish with fresh herbs, if desired.
  6. Note: add more coconut milk, vegetable broth, or a little coconut water if soup is too thick. Try adding 1/2 teaspoon of red chili flakes.
Nutrition summary
There are 166 calories in 1 serving of Carrot, Coconut & Curry Soup.
Calorie split: 49% fat, 48% carbs, 4% protein.
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