Search for food
Try FatSecret Mini
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
3 1/4 cups vegetable broth
1/4 cup olive oil
1 tsp chili powder
2 tsps cumin seed
1 1/2 tsps paprika
4 cups cherry tomatoes
11 medium celery stalks
5 cloves garlic
1 large onion
10 oz spinach
8 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
12 oz baby carrots
16 oz lentils
Saute onion, garlic, celery, and carrots in the olive oil.
Add chili powder, paprika, and cumin seeds and cook for a minute, stirring constantly.
Add lentils, water and stock and dash of salt and pepper.
Bring to a boil, cover, reduce heat and simmer for an hour.
Add the spinach and tomatoes and cook for a few minutes.
in 1 serving of Spinach & Lentil Soup.
, 57% carbs, 21% protein.
Calorie Counter 100% Free
Related Recipe Collections
High Fiber Recipes
Dairy Free Recipes
Soup Lunch Recipes
Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
Per serve - Energy: 362kcal | Carb: 34.94g | Prot: 26.58g | Fat: 13.06g
No Bean Turkey Chili
Chili with ground turkey and bell peppers.
Per serve - Energy: 299kcal | Carb: 26.24g | Prot: 30.58g | Fat: 9.13g
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Stir-fry dish with veggies and turkey sausage.
Per serve - Energy: 186kcal | Carb: 18.98g | Prot: 11.51g | Fat: 8.70g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.