Lentil & Chickpea Burgers
Average Rating
5.0 Average FatSecret member ranking
A very tasty low fat, gluten free and high protein snack or main.
Servings Prep Time Cook Time
20 20 mins 30 mins
Ingredients
Directions
1. Cook lentils in stock and water. Also place vermicelli in a bowl and cover with boiling water to soften.
2. Finely chop onion and grate carrot. When lentils are cooked and slightly mushy put them and drained chickpeas in the food processor with all spices and tomato paste and blend til a smooth consistency.
3. Transfer into a larger bowl and add all other ingredients including the eggs slightly beaten and the oat bran.
4. Heat a non stick pan on the stove and heat a little olive oil. Cook spoonfuls of the mixture to make patties. Drain on some paper towel.
5. Note: can be kept in the fridge for a few days or in the freezer for a few months.
Nutrition summary
There are 128 calories in 1 serving of Lentil & Chickpea Burgers.
Calorie split: 38% fat, 43% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
1.371g
7%
Trans Fat
0g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
2.002g
Cholesterol
66mg
22%
Sodium
185mg
8%
Total Carbohydrate
14.04g
5%
Dietary Fiber
3g
11%
Sugars
1.19g
Protein
6.35g
Vitamin D
-
Calcium
10mg
1%
Iron
0.24mg
1%
Potassium
61mg
1%
Vitamin A
81mcg
9%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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