Search for food
Try FatSecret Mini
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
1 cup red lentils
2/3 cup oat bran
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1 cup rice and vermicelli rice bowl
2 tbsp tomato paste
1 medium onion
1/4 tsp paprika
2 cups chicken stock
1/4 cup olive oil
1 1/2 cups carrot, grated
1/4 cup spinach
2 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
1 cup chickpeas
Cook lentils in stock and water. Also place vermicelli in a bowl and cover with boiling water to soften.
Finely chop onion and grate carrot. When lentils are cooked and slightly mushy put them and drained chickpeas in the food processor with all spices and tomato paste and blend til a smooth consistency.
Transfer into a larger bowl and add all other ingredients including the eggs slightly beaten and the oat bran.
Heat a non stick pan on the stove and heat a little olive oil. Cook spoonfuls of the mixture to make patties. Drain on some paper towel.
Note: can be kept in the fridge for a few days or in the freezer for a few months.
in 1 serving of Lentil & Chickpea Burgers.
, 43% carbs, 19% protein.
Calorie Counter 100% Free
Related Recipe Collections
100-200 Calorie Recipes
Gluten Free Recipes
Super Summer Kale Salad
Fresh kale salad with blueberries and nuts.
Per serve - Energy: 249kcal | Carb: 28.58g | Prot: 4.20g | Fat: 15.08g
Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
Spinach & Feta Frittata
Egg frittatas are always a delicious breakfast option.
Per serve - Energy: 68kcal | Carb: 2.30g | Prot: 11.25g | Fat: 0.93g
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Easy Chicken Noodle Soup
An easy soup to warm your tummy.
Per serve - Energy: 261kcal | Carb: 44.29g | Prot: 13.12g | Fat: 2.89g
Bone Broth Veggie Egg Drop Soup
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.