Most Popular Lunch Recipes

Healthy chicken and rice soup.

Per serve - Energy: 173kcal | Carb: 12.85g | Prot: 18.38g | Fat: 5.08g

A light, tasty, vegetarian sandwich that has no cholesterol.

Per serve - Energy: 233kcal | Carb: 35.02g | Prot: 13.25g | Fat: 4.69g

A grain free banana bread good for Paleo and low-carb diets.

Per serve - Energy: 244kcal | Carb: 14.21g | Prot: 7.84g | Fat: 18.89g

Bell peppers stuffed with ground beef and quinoa.

Per serve - Energy: 216kcal | Carb: 17.28g | Prot: 18.06g | Fat: 8.54g

A yummy quiche recipe that's easy to modify for any ingredients you may want to add.

Per serve - Energy: 199kcal | Carb: 13.26g | Prot: 12.15g | Fat: 10.89g

Tasty dish for lunch or dinner.

Per serve - Energy: 418kcal | Carb: 40.88g | Prot: 28.16g | Fat: 15.38g

Delightful farfalle pasta salad with fresh vegetables.

Per serve - Energy: 195kcal | Carb: 26.02g | Prot: 8.19g | Fat: 6.34g

A simple pasta dish of chicken and mushrooms that is sure to warm you.

Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g

A great way to get lots of veggies and protein in one bowl.

Per serve - Energy: 617kcal | Carb: 107.00g | Prot: 36.32g | Fat: 7.25g

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Per serve - Energy: 122kcal | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g

A tasty side dish or accompaniment to a vegetarian meal.

Per serve - Energy: 226kcal | Carb: 35.30g | Prot: 6.04g | Fat: 8.56g

A teriyaki chicken wrap that's like one served at Penn Station.

Per serve - Energy: 700kcal | Carb: 55.06g | Prot: 58.05g | Fat: 27.05g

Satisfying smoothie for breakfast or lunch.

Per serve - Energy: 375kcal | Carb: 29.00g | Prot: 21.00g | Fat: 22.00g

Homemade wheat bread

Per serve - Energy: 206kcal | Carb: 37.62g | Prot: 5.79g | Fat: 4.09g

A gently spiced Northern Indian dish that makes anyone want to eat their lentils.

Per serve - Energy: 282kcal | Carb: 32.69g | Prot: 12.64g | Fat: 11.71g

An easy to make, low calorie burrito that's great for a hearty brunch.

Per serve - Energy: 320kcal | Carb: 17.10g | Prot: 26.60g | Fat: 17.14g

A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.

Per serve - Energy: 318kcal | Carb: 33.19g | Prot: 21.93g | Fat: 11.51g

Spicy chicken salad with apple and grapes in an English muffin.

Per serve - Energy: 268kcal | Carb: 26.11g | Prot: 20.17g | Fat: 9.35g

Sweet, spicy, savory, all these flavors are present in this dish.

Per serve - Energy: 308kcal | Carb: 19.72g | Prot: 23.88g | Fat: 14.83g

A yummy cauliflower recipe.

Per serve - Energy: 92kcal | Carb: 8.26g | Prot: 6.23g | Fat: 4.66g