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Fruity Chicken Salad Sandwich

Name: Fruity Chicken Salad Sandwich
Ingredients: 2 1/2 servings hellman's; 4 servings white and dark chicken; 1 tsp curry powder; 1 dash pepper; 1 dash salt; 4 servings thomas english muffin; 1/8 cup quartered or chopped apple; 10 seedless grapes

Average Rating

2.0

Spicy chicken salad with apple and grapes in an English muffin.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 1/2 tbsp mayonnaise

8 oz white and dark chicken

1/8 cup chopped apples

10 seedless grapes

Directions

1.	Chop apple and seedless grapes.
2.	Add chopped apple, grapes and all other ingredients in a bowl and combine.
3.	Open English muffins and top 4 halves with chicken salad and cover with other English muffin half.

Nutrition summary

There are 268 calories in 1 serving of Fruity Chicken Salad Sandwich.

Calorie split: 31% fat, 39% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

268

% Daily Values*

Total Fat

9.35g

12%

Saturated Fat

1.457g

Trans Fat

Polyunsaturated Fat

3.771g

Monounsaturated Fat

1.592g

Cholesterol

53mg

18%

Sodium

446mg

19%

Total Carbohydrate

26.11g

Dietary Fiber

3.4g

12%

Sugars

4.36g

Protein

20.16g

Vitamin D

Calcium

4mg

Iron

0.2mg

Potassium

36mg

Vitamin A

1mcg

Vitamin C

1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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