Name: Blueberry Protein Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 serving Spectrum Organic Virgin Coconut Oil; 1 serving french vanilla stevia; 1 serving So Delicious Coconut Milk Unsweetened Vanilla; 1 serving Sun Warrior Vanilla Protein Powder; 1 serving Good Grains Flax Seed Meal; 1 serving Nature's Promise Organic Frozen Blueberries

Ingredients

1 tbsp coconut oil

4 drops french vanilla stevia

1 cup unsweetened vanilla coconut milk

1 scoop vanilla protein powder

2 tbsps flax seed meal

1/2 cup frozen blueberries

Directions

1.	Put all ingredients in a blender with 1/4 cup water and 3 ice cubes and blend for 30 seconds.

Nutrition summary

There are 375 calories in 1 serving of Blueberry Protein Smoothie.

Calorie split: 50% fat, 29% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

375

% Daily Values*

Total Fat

22g

28%

Saturated Fat

16g

80%

Trans Fat

0g

Polyunsaturated Fat

2g

Monounsaturated Fat

1.5g

Cholesterol

0mg

0%

Sodium

210mg

9%

Total Carbohydrate

29g

11%

Dietary Fiber

8g

29%

Sugars

11g

Protein

21g

Vitamin D

-

Calcium

-

Iron

-

Potassium

220mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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