|Servings||Prep Time||Cook Time|
|5||10 mins||30 mins|
|1.||Preheat oven to 450° F (230° C).|
|2.||Trim woody stem off sprouts and split in half. Scrub sweet potatoes and cut into chunks about the size of your brussels sprouts.|
|3.||Rinse and thoroughly drain vegetables. Add all ingredients to a very large bowl and toss or stir to coat.|
|4.||Pour vegetable mixture onto 15"x20" baking sheet (foil lined or sprayed with nonstick aerosol). Arrange into a single layer.|
|5.||Roast vegetables until tender and caramelized, about 30 minutes. Give the vegetables a stir on the baking pan halfway through cooking.|
|6.||Serve hot or room temperature.|
|7.||Note: you can sub 'pure' maple syrup for agave.|
There are 226 calories in 1 serving of Roasted Brussels Sprouts & Sweet Potatoes.
Calorie split: 32% fat, 58% carbs, 10% protein.
|Serving Size||1 serving|
Sweet Potato and Chickpea Salad
A high-fiber dish fresh from the oven.
Per serve - Energy: 370kcal | Carb: 71.13g | Prot: 13.35g | Fat: 4.99g
Sausage Pasta with Brussels Sprouts
A satisfying, low-sugar dish.
Per serve - Energy: 768kcal | Carb: 95.92g | Prot: 29.55g | Fat: 31.39g
Stir-Fried Brussels Sprouts
A healthy side dish using 3 ingredients only.
Per serve - Energy: 74kcal | Carb: 15.96g | Prot: 4.29g | Fat: 0.50g
Rustic Pureed Soup
Creamy, low-calorie dish.
Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g
Sweet potato brownies.
Per serve - Energy: 140kcal | Carb: 15.00g | Prot: 2.67g | Fat: 8.74g
Cauliflower-Sweet Potato Mash
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
Per serve - Energy: 120kcal | Carb: 8.21g | Prot: 1.10g | Fat: 9.60g