Rustic Pureed Soup

Rustic Pureed Soup

Creamy, low-calorie dish.
Servings Prep Time Cook Time
2 15 mins 45 mins

Ingredients

Directions

1. Preheat oven to 450°F.
2. Put whole garlic cloves on a baking sheet. Slice the other vegetables into 1" pieces and add to the baking sheet.
3. Season with olive oil, salt, herbs, and spices.
4. Roast in the oven 25-30 minutes turning halfway through.
5. Pour the chicken broth in a saucepan and bring to a simmer. Turn off heat.
6. Transfer the vegetables into a large blender or food processor.
7. Pour hot chicken broth over vegetables then puree until smooth.
8. Serve with yogurt, fresh thyme, and chives on top.

Nutrition summary

There are 236 calories in 1 serving of Rustic Pureed Soup.
Calorie split: 26% fat, 62% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.023g
5%
Trans Fat
0g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
4.96g
Cholesterol
1mg
0%
Sodium
1134mg
49%
Total Carbohydrate
38.52g
14%
Dietary Fiber
5.8g
21%
Sugars
10.32g
Protein
7.83g
Vitamin D
-
Calcium
113mg
9%
Iron
2.3mg
13%
Potassium
770mg
16%
Vitamin A
1096mcg
122%
Vitamin C
27.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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