Mild Creamy Chicken Curry
Average Rating
5.0 Average FatSecret member ranking
A gently spiced curry.
Servings Prep Time Cook Time
5 15 mins 40 mins
Ingredients
Directions
1. Heat half the oil in a large non stick frying pan. Cook onion for 5 minutes, until softened. Add garlic and spices and cook for 2 minutes.
2. Add remaining oil and chicken and cook for 5-7 minutes, turning to coat the chicken in the spices and to seal it on all sides.
3. Add the stock and lentils and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the chicken and lentils are cooked.
4. Stir in the yogurt and season with salt and pepper to taste, and heat through for 2 minutes until piping hot once more. Do not bring to boil after adding yogurt or the curry sauce may separate. Serve.
5. Note: if desired sprinkle each serving with toasted almonds and cilantro and serve over rice or with warmed naan bread.
Nutrition summary
There are 291 calories in 1 serving of Mild Creamy Chicken Curry.
Calorie split: 31% fat, 25% carbs, 44% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
4.732g
24%
Trans Fat
0g
Polyunsaturated Fat
1.602g
Monounsaturated Fat
3.259g
Cholesterol
74mg
25%
Sodium
683mg
30%
Total Carbohydrate
19.92g
7%
Dietary Fiber
8.2g
29%
Sugars
4.58g
Protein
34.47g
Vitamin D
-
Calcium
106mg
8%
Iron
2.46mg
14%
Potassium
591mg
13%
Vitamin A
32mcg
4%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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