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Teriyaki Chicken Wrap

Name: Teriyaki Chicken Wrap
Ingredients: 1 tbsp oil; 1 cup teriyaki chicken; 1/4 cup teriyaki sauce; 1/2 cup chopped bell peppers; 1 oz sauteed mushrooms; 1 oz onions; 1 tortilla

Average Rating

1.0

A teriyaki chicken wrap that's like one served at Penn Station.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1 tbsp oil

1 cup teriyaki chicken

1/4 cup teriyaki sauce

1/2 cup chopped bell peppers

1 oz sauteed mushrooms

1 oz onions

1 tortilla

Directions

1.	Grill onions, peppers, and mushrooms in oil.
2.	Add chicken and teriyaki sauce and fry together with vegetables.
3.	Warm tortilla and add all ingredients.

Nutrition summary

There are 700 calories in 1 serving of Teriyaki Chicken Wrap.

Calorie split: 35% fat, 32% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

700

% Daily Values*

Total Fat

27.05g

35%

Saturated Fat

5.787g

29%

Trans Fat

Polyunsaturated Fat

7.296g

Monounsaturated Fat

11.727g

Cholesterol

126mg

42%

Sodium

3325mg

145%

Total Carbohydrate

55.06g

20%

Dietary Fiber

4.6g

16%

Sugars

13.95g

Protein

58.05g

Vitamin D

Calcium

144mg

11%

Iron

5.64mg

31%

Potassium

951mg

20%

Vitamin A

26mcg

Vitamin C

61.3mg

68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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