| 221 to 240 of 506 | ||
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Meatless Italian Spaghetti Sauce
A simple but delicious homemade sauce for any type of pasta.
Per serve - Energy: 67kcal | Carb: 12.12g | Prot: 1.99g | Fat: 2.15g
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Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Per serve - Energy: 52kcal | Carb: 6.07g | Prot: 2.38g | Fat: 2.60g
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Maple Banana Bread
Quick and basic banana bread that is sure to put a smile on your dial.
Per serve - Energy: 146kcal | Carb: 30.63g | Prot: 3.45g | Fat: 1.11g
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Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Per serve - Energy: 118kcal | Carb: 23.86g | Prot: 2.83g | Fat: 1.35g
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Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
Per serve - Energy: 72kcal | Carb: 9.50g | Prot: 3.53g | Fat: 2.75g
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Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
Per serve - Energy: 161kcal | Carb: 33.76g | Prot: 2.06g | Fat: 1.97g
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Moroccan Chicken
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Per serve - Energy: 345kcal | Carb: 49.09g | Prot: 35.33g | Fat: 2.76g
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Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Per serve - Energy: 212kcal | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g
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Oatmeal Cookies
A delicious snack for those late night cookie cravings.
Per serve - Energy: 111kcal | Carb: 16.80g | Prot: 4.70g | Fat: 2.74g
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Pumpkin Muffins with Apples and Cranberries
Great for breakfast or an anytime snack.
Per serve - Energy: 132kcal | Carb: 27.53g | Prot: 2.35g | Fat: 1.75g
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Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
Per serve - Energy: 160kcal | Carb: 31.36g | Prot: 6.37g | Fat: 2.22g
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Flavorful Chicken Soup
Just a quick, basic chicken soup.
Per serve - Energy: 160kcal | Carb: 10.94g | Prot: 25.08g | Fat: 1.82g
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Pistachio Goat Cheese Balls
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
Per serve - Energy: 36kcal | Carb: 2.31g | Prot: 1.77g | Fat: 2.30g
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Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
Per serve - Energy: 74kcal | Carb: 13.92g | Prot: 0.94g | Fat: 2.33g
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Whole Wheat English Muffins
Homemade English muffins at their best.
Per serve - Energy: 131kcal | Carb: 23.65g | Prot: 4.18g | Fat: 2.54g
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Banana Honey Wheat Muffins
Great muffins that are sure to please.
Per serve - Energy: 88kcal | Carb: 18.30g | Prot: 2.31g | Fat: 1.38g
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Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per serve - Energy: 85kcal | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
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Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Per serve - Energy: 122kcal | Carb: 24.64g | Prot: 3.34g | Fat: 2.49g
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BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Per serve - Energy: 218kcal | Carb: 42.05g | Prot: 12.20g | Fat: 1.32g
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Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Per serve - Energy: 210kcal | Carb: 36.99g | Prot: 8.47g | Fat: 2.63g
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