Name: Whole Grain Banana Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3/4 cup whole wheat flour; 1/2 tbsp nutmeg; 1/2 tsp baking soda; 1/2 tsp baking powder; 1/2 cup skim milk; 1 large egg; 1 cup mashed banana

Ingredients

3/4 cup whole wheat flour

1/2 tbsp nutmeg

1/2 tsp baking soda

1/2 tsp baking powder

1/2 cup skim milk

1 large egg

1 cup mashed banana

Directions

1.	Mash the banana in a medium bowl.
2.	Add the egg and milk. Whisk until frothy.
3.	In a smaller bowl, add the flour, baking soda, baking powder and nutmeg.
4.	Sift into the banana mixture. Mix until just blended.
5.	Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray.
6.	Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes.
7.	Note: just peak underneath for a light brown color, then flip.

Nutrition summary

There are 160 calories in 1 serving of Whole Grain Banana Pancakes.

Calorie split: 12% fat, 73% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.22g

3%

Saturated Fat

0.786g

4%

Trans Fat

-

Polyunsaturated Fat

0.392g

Monounsaturated Fat

0.589g

Cholesterol

54mg

18%

Sodium

254mg

11%

Total Carbohydrate

31.36g

11%

Dietary Fiber

4.4g

16%

Sugars

8.82g

Protein

6.37g

Vitamin D

-

Calcium

116mg

9%

Iron

1.35mg

8%

Potassium

364mg

8%

Vitamin A

62mcg

7%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.