|Servings||Prep Time||Cook Time|
|4||10 mins||10 mins|
|1.||Mash the banana in a medium bowl.|
|2.||Add the egg and milk. Whisk until frothy.|
|3.||In a smaller bowl, add the flour, baking soda, baking powder and nutmeg.|
|4.||Sift into the banana mixture. Mix until just blended.|
|5.||Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray.|
|6.||Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes.|
|7.||Note: just peak underneath for a light brown color, then flip.|
There are 160 calories in 1 serving of Whole Grain Banana Pancakes.
Calorie split: 12% fat, 73% carbs, 15% protein.
|Serving Size||1 serving|