Whole Grain Banana Pancakes
Average Rating
4.0 Average FatSecret member ranking
Quick, easy and yummy pancakes.
Servings Prep Time Cook Time
4 10 mins 10 mins
Ingredients
Directions
1. Mash the banana in a medium bowl.
2. Add the egg and milk. Whisk until frothy.
3. In a smaller bowl, add the flour, baking soda, baking powder and nutmeg.
4. Sift into the banana mixture. Mix until just blended.
5. Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray.
6. Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes.
7. Note: just peak underneath for a light brown color, then flip.
Nutrition summary
There are 160 calories in 1 serving of Whole Grain Banana Pancakes.
Calorie split: 12% fat, 73% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
0.392g
Monounsaturated Fat
0.589g
Cholesterol
54mg
18%
Sodium
254mg
11%
Total Carbohydrate
31.36g
11%
Dietary Fiber
4.4g
16%
Sugars
8.82g
Protein
6.37g
Vitamin D
-
Calcium
116mg
9%
Iron
1.35mg
8%
Potassium
364mg
8%
Vitamin A
62mcg
7%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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