Name: Chunky Potato French Fries
Ingredients: 1 tsp sunflower oil spray; 2 cubes beef stock; 24 fl oz boiled water; 600 g potatoes, chipped

Ingredients

1 tsp sunflower oil spray

2 cubes beef stock

24 fl oz boiled water

600 g potatoes, chipped

Directions

1.	Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
2.	Crumble 2 beef stock cubes onto potatoes and add water to cover.
3.	Simmer potatoes for about 10 minutes, until they start to soften, then drain.
4.	Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
5.	Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
6.	Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.

Nutrition summary

There are 118 calories in 1 serving of Chunky Potato French Fries.

Calorie split: 10% fat, 80% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

1.35g

2%

Saturated Fat

0.188g

1%

Trans Fat

-

Polyunsaturated Fat

0.517g

Monounsaturated Fat

0.544g

Cholesterol

0mg

0%

Sodium

444mg

19%

Total Carbohydrate

23.86g

9%

Dietary Fiber

3.6g

13%

Sugars

1.98g

Protein

2.83g

Vitamin D

-

Calcium

18mg

1%

Iron

0.82mg

5%

Potassium

618mg

13%

Vitamin A

0mcg

0%

Vitamin C

29.6mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.