|Servings||Prep Time||Cook Time|
|4||0 mins||0 mins|
|1.||Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.|
|2.||Crumble 2 beef stock cubes onto potatoes and add water to cover.|
|3.||Simmer potatoes for about 10 minutes, until they start to soften, then drain.|
|4.||Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.|
|5.||Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.|
|6.||Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.|
There are 118 calories in 1 serving of Chunky Potato French Fries.
Calorie split: 10% fat, 80% carbs, 10% protein.
|Serving Size||1 serving|