Search for food
Try FatSecret Mini
Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
1 tsp sunflower oil spray
2 <span class="measurestring" title="cube (6 fl oz prepared)">cubes</span> beef stock
600 g potatoes, chipped
24 fl oz boiled water
Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
Crumble 2 beef stock cubes onto potatoes and add water to cover.
Simmer potatoes for about 10 minutes, until they start to soften, then drain.
Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.
in 1 serving of Chunky Potato French Fries.
, 80% carbs, 10% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Point Recipes
2 Point Recipes
100-200 Calorie Recipes
Vegetable Side Dish Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
A simple salad of 4 ingredients.
Per serve - Energy: 119kcal | Carb: 6.38g | Prot: 7.32g | Fat: 6.67g
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.