Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
||Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
||Crumble 2 beef stock cubes onto potatoes and add water to cover.
||Simmer potatoes for about 10 minutes, until they start to soften, then drain.
||Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
||Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
||Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.
There are 118 calories in 1 serving of Chunky Potato French Fries.
Calorie split: 10% fat, 80% carbs, 10% protein.
Amount Per Serving
% Daily Values*
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