Chunky Potato French Fries
Average Rating
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Chipped potatoes baked in their skins provides a low fat alternative to fries.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
2. Crumble 2 beef stock cubes onto potatoes and add water to cover.
3. Simmer potatoes for about 10 minutes, until they start to soften, then drain.
4. Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
5. Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
6. Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.
Nutrition summary
There are 118 calories in 1 serving of Chunky Potato French Fries.
Calorie split: 10% fat, 80% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.544g
Cholesterol
0mg
0%
Sodium
444mg
19%
Total Carbohydrate
23.86g
9%
Dietary Fiber
3.6g
13%
Sugars
1.98g
Protein
2.83g
Vitamin D
-
Calcium
18mg
1%
Iron
0.82mg
5%
Potassium
618mg
13%
Vitamin A
0mcg
0%
Vitamin C
29.6mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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