A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
||Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet.
||Add enough water to have a little bubbling liquid.
||Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all.
||Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed).
||Add turnips and sweet potatoes. Simmer for 20 more minutes.
||Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes).
||Serve with brown or wild rice.
||Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice.
There are 345 calories in 1 serving of Moroccan Chicken.
Calorie split: 7% fat, 54% carbs, 39% protein.
Amount Per Serving
% Daily Values*
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