Moroccan Chicken

Name: Moroccan Chicken
Ingredients: 1/2 tsp allspice; 1/2 tsp cinnamon; 1 tsp cayenne pepper; 1/4 cup chicken stock; 8 oz chicken breast meat; 1/2 lb green beans, snipped ends; 1 clove garlic, minced; 5 large mushrooms, sliced; 2 medium onions, sliced thick; 1/2 medium mixed bell pepper strips; 1 medium zucchini squash, thick slices; 1 5" long sweet potato, cut in cubes; 1 large turnip, cut in cubes; 1 individual packet Stevia sweetener

Average Rating

4.0

A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

1/2 tsp allspice

1/2 tsp cinnamon

1 tsp cayenne pepper

1/4 cup chicken stock

8 oz chicken breast meat

1/2 lb green beans, snipped ends

1 clove garlic, minced

5 large mushrooms, sliced

2 medium onions, sliced thick

1/2 medium mixed bell pepper strips

1 medium zucchini squash, thick slices

1 5" long sweet potato, cut in cubes

1 large turnip, cut in cubes

1 individual packet stevia sweetener

Directions

1.	Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet.
2.	Add enough water to have a little bubbling liquid.
3.	Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all.
4.	Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed).
5.	Add turnips and sweet potatoes. Simmer for 20 more minutes.
6.	Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes).
7.	Serve with brown or wild rice.
8.	Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice.

Nutrition summary

There are 345 calories in 1 serving of Moroccan Chicken.

Calorie split: 7% fat, 54% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

345

% Daily Values*

Total Fat

2.76g

Saturated Fat

0.68g

Trans Fat

0.03g

Polyunsaturated Fat

0.852g

Monounsaturated Fat

0.598g

Cholesterol

67mg

22%

Sodium

240mg

10%

Total Carbohydrate

49.09g

18%

Dietary Fiber

11.9g

43%

Sugars

17.84g

Protein

35.33g

Vitamin D

1mcg

Calcium

160mg

12%

Iron

4.02mg

22%

Potassium

1634mg

35%

Vitamin A

542mcg

60%

Vitamin C

91mg

101%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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