Moroccan Chicken
Average Rating
4.0 Average FatSecret member ranking
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet.
2. Add enough water to have a little bubbling liquid.
3. Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all.
4. Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed).
5. Add turnips and sweet potatoes. Simmer for 20 more minutes.
6. Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes).
7. Serve with brown or wild rice.
8. Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice.
Nutrition summary
There are 345 calories in 1 serving of Moroccan Chicken.
Calorie split: 7% fat, 54% carbs, 39% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.68g
3%
Trans Fat
0.03g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
0.598g
Cholesterol
67mg
22%
Sodium
240mg
10%
Total Carbohydrate
49.09g
18%
Dietary Fiber
11.9g
43%
Sugars
17.84g
Protein
35.33g
Vitamin D
1mcg
5%
Calcium
160mg
12%
Iron
4.02mg
22%
Potassium
1634mg
35%
Vitamin A
542mcg
60%
Vitamin C
91mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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