Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
||Heat oil in very large saucepan.
||Add garlic and onions and stir for 2 minutes.
||.Add spices and stir for another minute.
||Shred carrots. Cut sweet potatoes into chunks. Dice green peppers
||Add the vegetables, except for the tomatoes, and stir 1 minute.
||Add diced tomatoes, crushed tomatoes, cocoa and cranberries.
||Add water, bring to a boil, cover and let simmer for an hour, stirring occasionally.
||For the last 15 minutes take off the cover. Enjoy!
There are 122 calories in 1 serving of Sweet Potato Stew.
Calorie split: 17% fat, 73% carbs, 10% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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