Sweet Potato Stew
Average Rating
4.0 Average FatSecret member ranking
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Heat oil in very large saucepan.
2. Add garlic and onions and stir for 2 minutes.
3. .Add spices and stir for another minute.
4. Shred carrots. Cut sweet potatoes into chunks. Dice green peppers
5. Add the vegetables, except for the tomatoes, and stir 1 minute.
6. Add diced tomatoes, crushed tomatoes, cocoa and cranberries.
7. Add water, bring to a boil, cover and let simmer for an hour, stirring occasionally.
8. For the last 15 minutes take off the cover. Enjoy!
Nutrition summary
There are 122 calories in 1 serving of Sweet Potato Stew.
Calorie split: 17% fat, 73% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.324g
2%
Trans Fat
0g
Polyunsaturated Fat
0.812g
Monounsaturated Fat
1.174g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
24.64g
9%
Dietary Fiber
6.1g
22%
Sugars
7.77g
Protein
3.34g
Vitamin D
-
Calcium
78mg
6%
Iron
1.91mg
11%
Potassium
704mg
15%
Vitamin A
730mcg
81%
Vitamin C
43.3mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes