Whole Wheat English Muffins

Average Rating
5.0 Average FatSecret member ranking
Homemade English muffins at their best.
Servings Prep Time Cook Time
12 20 mins 10 mins

Ingredients

Directions

1. Warm water to 110 °F (45 °C). Add yeast and sugar, stir to dissolve, and let rest for 5 to 10 minutes.
2. In large mixer, combine yeast mixture, honey, milk, and melted butter. Add 1 cup wheat flour and 1/2 cup bread flour. Stir vigorously for 2 minutes.
3. Switch to dough hook (or hand knead), add remaining flour, and knead until soft pliable dough is formed. You may need to add up to an additional half cup of flour depending on humidity and weather.
4. Place in greased bowl, cover with damp towel, and set to rise for 1 hour. Carefully remove dough from bowl - do not punch down - and roll to 1/2" thickness. Cut with 3" cutter.
5. Generously sprinkle cornmeal on ungreased baking sheets. Cover with wax paper and set to rise an additional 30-45".
6. Preheat griddle to 325 °F (160 °C). Sprinkle griddle with more cornmeal.
7. Toast on griddle approximately 8-12 minutes, each side, or until golden brown. Let cool on rack. Split with fork when ready to toast.

Nutrition summary

There are 131 calories in 1 serving of Whole Wheat English Muffins.
Calorie split: 17% fat, 71% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
1.36g
7%
Trans Fat
0g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.598g
Cholesterol
6mg
2%
Sodium
126mg
5%
Total Carbohydrate
23.65g
9%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
4.18g
Vitamin D
-
Calcium
20mg
2%
Iron
1.33mg
7%
Potassium
95mg
2%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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