Name: Apple Pumpkin Muffins
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 servings Double Acting Baking Powder; 3.542 servings Pumpkin Puree; 2 servings Ground Cinnamon; 3/4 cup packed Brown Sugar; 1 tsp Baking Soda; 2 servings Salt; 3/4 serving Oat Milk; 1 tbsp Lemon Juice (Canned or Bottled); 1/2 tsp Ginger (Ground); 12 servings Whole Grain Oat Flour; 1/4 tsp Nutmeg (Ground); 150 g Apple

Ingredients

3 tsps double acting baking powder

425 g pumpkin puree

2 tsps ground cinnamon

3/4 cup packed brown sugar

1 tsp baking soda

1/2 tsp salt

3/4 cup oat milk

1 tbsp lemon juice (canned or bottled)

1/2 tsp ginger (ground)

3 cups whole grain oat flour

1/4 tsp nutmeg (ground)

150 g apple

Directions

1.	Sift then mix the dry ingredients in a bowl.
2.	Beat the wet ingredients together.
3.	Combine the two mixtures then add the grated apples.
4.	Divide the batter evenly into 12 muffin cups.
5.	Bake in an oven preheated to 350°F for 25-30 minutes.

Nutrition summary

There are 201 calories in 1 serving of Apple Pumpkin Muffins.

Calorie split: 10% fat, 81% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

2.36g

3%

Saturated Fat

0.08g

0%

Trans Fat

0g

Polyunsaturated Fat

0.009g

Monounsaturated Fat

0.222g

Cholesterol

0mg

0%

Sodium

364mg

16%

Total Carbohydrate

40.8g

15%

Dietary Fiber

4.5g

16%

Sugars

16.19g

Includes 0g Added Sugars

0%

Protein

4.53g

Vitamin D

0mcg

1%

Calcium

44mg

3%

Iron

0.9mg

5%

Potassium

272mg

6%

Vitamin A

10mcg

1%

Vitamin C

0.9mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.