Name: Banana Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 serving Iodized Salt; 2/3 serving Raw Shelled Hemp Seed; 1 1/2 servings Old Fashioned Oats; 1 cup White Flour; 1 tsp Vanilla Extract; 3 medium Bananas; 2 tbsps ground Flaxseed Seeds; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1 tsp Baking Soda; 3 tbsps Honey; 1/4 cup Granulated Sugar

Ingredients

1 tsp iodized salt

2 tbsps raw shelled hemp seed

3/4 cup old fashioned oats

1 cup white flour

1 tsp vanilla extract

3 medium bananas

2 tbsps ground flaxseed seeds

1 tsp baking powder (sodium aluminum sulfate, double acting)

1 tsp baking soda

3 tbsps honey

1/4 cup granulated sugar

Directions

1.	Mix wet ingredients in a bowl.
2.	Add dry ingredients, putting flour and oats last. Mix well.
3.	Pour into muffin pan then add fruit toppings if desired.
4.	Bake in preheated oven for 25 minutes at 350°F.

Nutrition summary

There are 132 calories in 1 serving of Banana Muffins.

Calorie split: 12% fat, 80% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

1.77g

2%

Saturated Fat

0.237g

1%

Trans Fat

0g

Polyunsaturated Fat

1.075g

Monounsaturated Fat

0.314g

Cholesterol

0mg

0%

Sodium

196mg

9%

Total Carbohydrate

27.15g

10%

Dietary Fiber

2g

7%

Sugars

12.22g

Protein

2.8g

Vitamin D

-

Calcium

29mg

2%

Iron

0.69mg

4%

Potassium

146mg

3%

Vitamin A

1mcg

0%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.