Whole Grain Banana Muffins
Average Rating
2.0 Average FatSecret member ranking
Healthy muffins with banana, flaxseed and whole wheat flour.
Servings Prep Time Cook Time
12 15 mins 45 mins
Ingredients
Directions
1. Preheat oven to 350 °F (175 °C). Apply cooking spray (like Pam) on 2 muffin tins and set aside.
2. In a medium bowl mix together sweetener (like Splenda) for baking, flaxseed meal, mashed bananas, milk, sour cream and egg substitute until well blended.
3. Combine the flour, baking soda and salt in a separate bowl.
4. Stir the dry mixture slowly into the banana mixture until moistened (be careful not to over mix).
5. Spoon into prepared muffin tins.
6. Bake for 30 to 40 minutes in the preheated oven or until a toothpick inserted in the crown of the muffins comes out clean.
Nutrition summary
There are 207 calories in 1 serving of Whole Grain Banana Muffins.
Calorie split: 23% fat, 66% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
3.254g
Monounsaturated Fat
1.061g
Cholesterol
2mg
1%
Sodium
215mg
9%
Total Carbohydrate
36.8g
13%
Dietary Fiber
6.6g
24%
Sugars
13.17g
Protein
5.86g
Vitamin D
-
Calcium
54mg
4%
Iron
1.54mg
9%
Potassium
366mg
8%
Vitamin A
14mcg
2%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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