Search for food
Try FatSecret Mini
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
1 tbsp liquid egg substitute
2 oz low fat sour cream
1/2 tsp salt
5 <span class="measurestring" title="medium (7" to 7-7/8" long)">medium</span> bananas
3/4 cup whole flaxseed meal
1 tsp baking soda
3/4 cup sweetener
2 cups whole wheat flour
1/4 cup skim milk
Preheat oven to 350 °F (175 °C). Apply cooking spray (like Pam) on 2 muffin tins and set aside.
In a medium bowl mix together sweetener (like Splenda) for baking, flaxseed meal, mashed bananas, milk, sour cream and egg substitute until well blended.
Combine the flour, baking soda and salt in a separate bowl.
Stir the dry mixture slowly into the banana mixture until moistened (be careful not to over mix).
Spoon into prepared muffin tins.
Bake for 30 to 40 minutes in the preheated oven or until a toothpick inserted in the crown of the muffins comes out clean.
in 1 serving of Whole Grain Banana Muffins.
, 66% carbs, 11% protein.
Calorie Counter 100% Free
Related Recipe Collections
4 Point Recipes
Low Cholesterol Recipes
Muffin Dessert Recipes
Whole Grain Recipes
Strawberry Banana Creamsicle Smoothie
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
Nice and fruity vegan smoothie.
Per serve - Energy: 103kcal | Carb: 17.46g | Prot: 3.03g | Fat: 3.45g
Banana Oatmeal Choc Chip Cookies
Per serve - Energy: 71kcal | Carb: 15.40g | Prot: 1.10g | Fat: 0.86g
Chewy Raisin Oatmeal Cookies
An old fashioned naturally sweetened cookie.
Per serve - Energy: 58kcal | Carb: 11.73g | Prot: 1.80g | Fat: 0.70g
Vegan protein cookies.
Per serve - Energy: 132kcal | Carb: 13.62g | Prot: 2.38g | Fat: 8.40g
Vanilla Banana Nice Cream
A tasty healthy dessert made from just bananas.
Per serve - Energy: 110kcal | Carb: 29.00g | Prot: 1.00g | Fat: 0.30g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.