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Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
Per serve - Energy: 344kcal | Carb: 40.76g | Prot: 19.31g | Fat: 5.13g
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Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Per serve - Energy: 123kcal | Carb: 25.78g | Prot: 3.16g | Fat: 1.43g
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Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 475kcal | Carb: 54.54g | Prot: 30.39g | Fat: 15.06g
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White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
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Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Per serve - Energy: 256kcal | Carb: 29.22g | Prot: 17.09g | Fat: 9.50g
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Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Per serve - Energy: 72kcal | Carb: 4.76g | Prot: 2.17g | Fat: 5.62g
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Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Per serve - Energy: 146kcal | Carb: 38.89g | Prot: 0.88g | Fat: 0.36g
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Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
Per serve - Energy: 304kcal | Carb: 55.80g | Prot: 12.27g | Fat: 5.49g
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Per serve - Energy: 223kcal | Carb: 34.68g | Prot: 17.71g | Fat: 1.05g
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Chicken with Watermelon Salsa
Grilled chicken with a refreshing fruity salsa that's great for the summer.
Per serve - Energy: 317kcal | Carb: 9.61g | Prot: 55.55g | Fat: 5.42g
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Spring Salad with Tarragon Vinaigrette
Delicious for lunch or as an appetizer for dinner.
Per serve - Energy: 281kcal | Carb: 10.09g | Prot: 22.33g | Fat: 17.60g
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Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
Per serve - Energy: 36kcal | Carb: 2.55g | Prot: 0.48g | Fat: 2.98g
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Braised Cauliflower with Garlic & Anchovies
Salty anchovies make this cauliflower less bland.
Per serve - Energy: 104kcal | Carb: 9.61g | Prot: 7.04g | Fat: 5.10g
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Strawberry Protein Smoothie
A yummy protein drink using real strawberries.
Per serve - Energy: 438kcal | Carb: 22.96g | Prot: 78.63g | Fat: 7.87g
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Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Per serve - Energy: 465kcal | Carb: 79.66g | Prot: 19.54g | Fat: 7.57g
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Antipasto Salad
A fresh salad to have as a meal or a side dish.
Per serve - Energy: 178kcal | Carb: 5.75g | Prot: 7.44g | Fat: 14.38g
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Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
Per serve - Energy: 296kcal | Carb: 17.14g | Prot: 35.68g | Fat: 9.16g
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Oatmeal Muffins
Taste like regular muffins and are yummy.
Per serve - Energy: 132kcal | Carb: 22.81g | Prot: 6.10g | Fat: 2.08g
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Sausage Cheese Balls
Wonderful as a snack.
Per serve - Energy: 183kcal | Carb: 0.15g | Prot: 9.66g | Fat: 15.78g
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Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Per serve - Energy: 93kcal | Carb: 1.51g | Prot: 2.62g | Fat: 8.74g
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