Pressure Cooker Cabbage Soup

Average Rating
3.0 Average FatSecret member ranking
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Servings Prep Time Cook Time
6 0 mins 0 mins

Ingredients

Directions

1. Chop cabbage in quarters, add to pressure cooker.
2. Chop celery (including leaf) into chunks and layered on top of cabbage.
3. Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
4. Add in frozen soy burger (like Boco meatless burger brand).
5. Pour 4 cups of stock over mixture along with the olive oil.
6. Bring to high pressure and cook for 5 minutes.
7. When all the steam is released, stir in cilantro and garlic.
8. Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).

Nutrition summary

There are 256 calories in 1 serving of Pressure Cooker Cabbage Soup.
Calorie split: 32% fat, 43% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
2.2g
Monounsaturated Fat
4.502g
Cholesterol
0mg
0%
Sodium
888mg
39%
Total Carbohydrate
29.22g
11%
Dietary Fiber
8.1g
29%
Sugars
9.8g
Protein
17.09g
Vitamin D
-
Calcium
130mg
10%
Iron
3.34mg
19%
Potassium
876mg
19%
Vitamin A
417mcg
46%
Vitamin C
57.8mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes