Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
||Chop cabbage in quarters, add to pressure cooker.
||Chop celery (including leaf) into chunks and layered on top of cabbage.
||Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
||Add in frozen soy burger (like Boco meatless burger brand).
||Pour 4 cups of stock over mixture along with the olive oil.
||Bring to high pressure and cook for 5 minutes.
||When all the steam is released, stir in cilantro and garlic.
||Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).
There are 256 calories in 1 serving of Pressure Cooker Cabbage Soup.
Calorie split: 32% fat, 43% carbs, 25% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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