Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Servings: 6
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Chop cabbage in quarters, add to pressure cooker.
  2. Chop celery (including leaf) into chunks and layered on top of cabbage.
  3. Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
  4. Add in frozen soy burger (like Boco meatless burger brand).
  5. Pour 4 cups of stock over mixture along with the olive oil.
  6. Bring to high pressure and cook for 5 minutes.
  7. When all the steam is released, stir in cilantro and garlic.
  8. Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).
Nutrition summary
There are 256 calories in 1 serving of Pressure Cooker Cabbage Soup.
Calorie split: 32% fat, 43% carbs, 25% protein.
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