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Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
2 tbsps olive oil
1 packet vegetable soup mix
4 cups chicken broth
1 <span class="measurestring" title="head, medium (about 5-3/4" dia)">head medium</span> cabbage
3 <span class="measurestring" title="stalk, medium (7-1/2" - 8" long)">stalks medium</span> celery
1/4 cup cilantro
3 tsps garlic
1/2 <span class="measurestring" title="package (10 oz)">package</span> onions
12 oz baby carrots
12 oz soy burger
Chop cabbage in quarters, add to pressure cooker.
Chop celery (including leaf) into chunks and layered on top of cabbage.
Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
Add in frozen soy burger (like Boco meatless burger brand).
Pour 4 cups of stock over mixture along with the olive oil.
Bring to high pressure and cook for 5 minutes.
When all the steam is released, stir in cilantro and garlic.
Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).
in 1 serving of Pressure Cooker Cabbage Soup.
, 43% carbs, 25% protein.
Calorie Counter 100% Free
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