Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
||1 hr 30 mins
||Brown the meat in a little oil. Remove meat.
||Add green pepper and onion to the pot and sauté.
||Add tomato, heated stock, lemon juice, sugar and seasoning. Add the meat back to the pot.
||Reduce the heat and simmer on stove top for 1 1/2 hours or until meat is tender. (Bake at 350 °F (180 °C) for the same time.)
||When the meat is tender, thicken the sauce with some cake flour mixed with a little water.
||Simmer for a few minutes and then serve with rice and a free salad.
There are 296 calories in 1 serving of Lamb Tomato Stew.
Calorie split: 28% fat, 23% carbs, 49% protein.
Amount Per Serving
% Daily Values*
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